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Foods you Must to Get Shine in Your Hair

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Taking care of your hair with shampoo and conditioner may not be enough for you to get hair that is really beautiful and healthy. If you really desire to get the healthy, fresh, and shiny hair, you can consider your food. In short, do not emphasize on outer treatment only, but also emphasize on inside treatment through nutritious foods.

Beans are regarded a useful foods to give nutrients for hair and speed up the normal growth. According to the research, beans are rich in iron, protein, zinc and biotin. These nutrients are all the nutrients required by your hair to keep its growth. The specialists of American Dietetic Association advise people to eat three to four cups of hyacinth beans every week.

Kiwi fruit is the king among fruits because it holds many different kinds of nutrients such as vitamin C, carotene, amino etc. It can not only fight against oxidation, radiation, free radicals as well as aging. In addition, it also holds a large amount of ALA acid which can maintain the moisture of hair and stop hair from being too dry.

Spinach, Swiss chard and broccoli are important resources of vitamin A and C. Your body requires them to produce sebum, a type of oil that is produced by hair follicle to be natural conditioner for your hair.

Salmon and mackerel are loaded with healthy omega 3’s, iron and vitamin B-12. These fatty acids will aid your hair grow faster and become healthier. They also help make your skin and scalp healthier as well by deep hydrating. If you don’t like fish 6 tea-spoons of ground flaxseed mixed in with your food will do the trick.

Nuts are the really important sources of fatty acid, selenium, zinc, and so on. Selenium is a significant mineral substance to keep your scalp healthy, and zinc can efficiently help you prevent hair loss. So, nuts are the main components of a healthy diet. You can regularly eat walnuts, cashews and almonds to protect your hair.

Apple holds a large amount of nutrition that hair and skin need, among which the malice acid can prevent skin and hair from becoming dry and vitamin C, has a whitening effect on skin. Besides, the pectin inside it can keep the moisture of hair and skin.

Milk is an important source of calcium and as a major member of mineral substances; calcium can efficiently improve the growth of hair.

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